Health - Important Tips:

Health - Important Tips:








Answer the phone by LEFT ear
Do not drink coffee more than TWICE a day
Do not take pills with COLD water
Do not have HUGE meals after 5pm
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to 6am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

A cup of coffee

The happiest people in the world are not those who have no problems, but those who learn to live with things that are less than perfect.'

A group of graduates, highly established in their careers, got together to visit their old university professor.

Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite telling them to help themselves to the coffee.

When all the students had a cup of coffee, the professor said: 'If you noticed, all the nice looking expensive cups were taken up, leaving behind the simple and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.

Be assured that the cup itself adds no quality to the coffee. In most cases, it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... Then you began eyeing each other's cups.'

Now consider this, said the professor, 'Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of Life we live. Sometimes, by concentrating on the cup, we fail to enjoy the coffee

God has provided us. Enjoy your coffee!'

The happiest people don't have the best of everything. They just make the best of everything. Four things to take note of in life...

1. Live simply.
2. Love generously.
3. Care deeply.
4. Speak kindly.

Shine a light & enjoy your Coffee today!

I can't respond to any emails today, something has crashed on my computer…and…

SURAT CINTA TIJAH

Gambar dengan Zuraina, sahabat di PBMSk yang dah mula PHD di UPM. Good luck girl!

Tijah budak kampung, tapi bekerja di Kuala Lumpur .

Biasalah bila sudah duduk "town", mula lupa asal usul. Pakaian seksi maut, bercinta pula dgn lelaki mat saleh. Ke hulu ke hilir menayang

boyfriendnya yg bermata biru.

Punyalah eksyen si Tijah, hinggalah suatu hari dia ternampak lelaki Inggeris tadi dgn wanita lain yg lebih cantik dan bergaya daripadanya.

Tijah menangis tiga hari tiga malam. Pada malam ke empat, Tijah mengambil sehelai kertas dan menulis surat untuk memutuskan

perhubungannya dgn lelaki mat saleh tadi yg baru sebulan dikenalinya.

Begini bunyi surat yg ditulis oleh Tijah binti Kulup Kecil, yg berjaya "dicuri" ...

************ ********* ********* ********* ********* ********* ********* ********* **

Mike....

I WANT TO CUT CONNECTION US.

I have think about this very cook-cook. I know I clap one hand only.

Correctly, I have seen you and she walk-walk together at town with eyes myself. You grab hand she.

You always ask for apology back-back. I don't trust you again! You are really crocodile land.

My friend speak you play wood three. First-first I think my friend lie me. But now I know you correct-correct play wood three.

So, I break connection to pull my body from this love triangle. I know this result I pick is very correct, because you love she very high from

me.

So, I cut this connection to go far from here. I don't want you to play-play with my liver.

I have been crying until no more eye water thinking about you. I don't want banana to fruit two times.

Safe walk..

Tijah

Kasih Sayang ALLAH swt

Ni gambar dgn Ana dan Ira, my girls at UMP yang selalu tolong diriku yang terlalu banyak kerja. Tq girls! May Allah be with u all the time!

Bila Allah cepat makbulkan Doamu, Maka DIA Menyayangimu,
Bila DIA Lambat Makbulkan doamu, Maka DIA Ingin Mengujimu,
Bila DIA Tidak Makbulkan Doamu, Maka Dia Merancang Sesuatu Yang lebih Baik Untukmu.

Oleh itu, Sentiasalah Bersangka Baik Pada ALLAH Dalam Apa Jua Keadaan Pun... Kerana Kasih sayang ALLAH Itu Mendahului KemurkaanNya.

YOU CAN'T WIN WITH WOMEN

Sahabat baikku Dayang Zeti dan Wahid, at Kuching. One of the greatest couple on earth..Semoga Allah panjangkan jodoh mereka ke akhir hayat

WIFE VS. HUSBAND

A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument andneither of them wanted to concede their position. As they passed a barnyard of mules, goats, and pigs, the husband asked sarcastically, "Relatives of yours?"
"Yep," the wife replied, "in-laws."


W O R D S

A husband read an article to his wife about how many words women use a day...
30,000 to a man's 15,000.
The wife replied, "The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, "What?"


CREATION

A man said to his wife one day, "I don't know how youcan be so stupid and so beautiful all at the same time." The wife responded, "Allow me to explain. God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!"



The Silent Treatment

A man and his wife were having someproblems at home and were giving each other the silent treatment. Suddenly, the man realized that the next day, he would need his wife to wake him at 5:00 AM for an early morning business flight. Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper, "Please wake me at 5:00 AM." He left it where he knew she would find it. The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight. Furious, he was about to go and see why his wife hadn't wakened him, when he noticed a piece of paper by the bed. The paper said, "It is 5:00 AM. Wake up."
Men are not equipped for these kinds of contests.


God may have created man before woman, but there is always a rough draft before the masterpiece.

6 minggu,6 bulan,6 tahun

Hadiah (ulang tahun):
6 minggu : Sayang, i harap u suka cincin yang i beli untuk u ni
6 bulan : I beli lukisan, nampak sesuai dengan suasana ruang tengah
6 tahun : Nih duit, u beli sendiri lah apa yg u nak..

Telefon:
6 minggu: Baby, ada yang ingin berbual ngan u di telefon nih
6 bulan : Eh...your call...
6 tahun : WOOIII TELFON BUNYI TUUUHHH....ANGKAT AAAAAHHH!!!

Masakan:
6 minggu: Wah, tak sangka i, pandai u masak.rasa pun sedapppppp...!!!
6 bulan: Kita makan apa malam ini??
6 tahun: HAH!! LAUK INI LAGI?


Memaafkan:
6 minggu: Sudahlah, tak apa, dah pecah pun, nanti kita beli lagi yang lain,ye
6 bulan: Hati-hati! Nanti jatuh tuh.
6 tahun: Orang dah bilang berkali2 pun tak paham2!!

Baju baru:
6 minggu: Aduh sayang, u seperti bidadari dengan dress tu
6 bulan: Lah.. beli baju baru lagi?
6 tahun: DAH BERAPA RIBU HABIS BELI BAJU TU???
Sebelum Tido:
6 minggu: selamat tido sayaaang, mimpi indah2 ya, mmmuach.
6 bulan: tolong matikan lampu tu, silau aah.
6 tahun : Sana sikit lah... tido kalau tak mengepit tak bole ker???!

Pakai Toilet:
6 minggu: tak apa, u masuk ler dulu, i tak kisaaahhhh
6 bulan: masih lama lagi ke nih?
6 tahun: brug! brug! brug! (suara pintu digegar), kalau nak bertapa pi lah gunung ledang sana !!

Balas SMS:
6 minggu: iye sayang, jap lagi i sampai rumah, sayang, i belikan murtabak favourite u ye sayang..
6 bulan: trafik jam aah
6 tahun: k..

Dating process:
6 minggu: I love U, I love U, I love U.
6 bulan: Of course I love U.
6 tahun : Iyalah!! kalau i tak cintakan u, buat apa i nikah ngan u??


Pulang Keje:
6 minggu: Sayaaang, i dah balik nih...
6 bulan : I'm BACK!!
6 tahun: Masak apa hari ini??

Old men may walk slow BUT think F A S T

Old men may walk slow BUT think F A S T

An elderly man in Queensland had owned a large property for several years. He had a dam in one of the lower paddocks where he had planted mango and avocado trees. The dam had been fixed up for swimming when it was built and he also had some picnic tables placed there in the shade of the fruit trees.
One evening the old farmer decided to go down to the dam to look it over, as he hadn't been there for a while. He grabbed a ten litre bucket to bring back some fruit. As he neared the dam, he heard voices shouting and laughing with glee. As he came closer he saw it was a bunch of young women skinny-dipping in his dam. He made the women aware of his presence and they all went to the deep end.
One of the women shouted to him, 'We're not coming out until you leave!' The old man frowned, 'I didn't come down here to watch you ladies swim naked or make you get out of the dam naked.'
Holding the bucket up he said, 'I'm here to feed the crocodile.'


Moral: Old men may walk slow, but they can still think fast.

Our Life

What happens to Airforce when oil price increased

Live A Life That Matters

Ready or not, some day it will all come to an end.

There will be no more sunrises, no minutes, hours or days.

All the things you collected, whether treasured or forgotten,

will pass to someone else.

Your wealth, fame and temporal power will shrivel to irrelevance.

It will not matter what you owned or what you were owed.

Your grudges, resentments, frustrations, and jealousies will finally disappear.

So, too, your hopes, ambitions, plans, and to-do lists will expire.

The wins and losses that once seemed so important will fade away.

It won't matter where you came from, or on what side of the

tracks you lived, at the end.

It won't matter whether you were beautiful or brilliant.

Even your gender and skin colour will be irrelevant.

So what will matter?

How will the value of your days be measured?

What will matter is not what you bought,

But what you built;

not what you got, But what you gave.

What will matter is not your success,

BUT your significance.

What will matter is not what you learned,

BUT what you taught.

What will matter is every act of integrity, compassion, courage or sacrifice

that enriched, empowered or encouraged others to emulate your example.

What will matter is not your competence, BUT your character.

What will matter is not how many people you knew,

BUT how many will feel a lasting loss when you're gone.

What will matter is not your memories,

BUT the memories that live in those who loved you.

What will matter is how long you will be remembered,

by whom and for what.

Living a life that matters doesn't happen by accident.

It's not a matter of circumstance but of choice.

Choose to live a life that matters!!

15 Pieces Of Advice For Woman

This is the latest picture of JPK KK3 with Prof Jalil and me during our TOT workshop. Good luck girls! May all of you become great leaders for KK3, UMP and our nation.

1. Don't imagine you can change a man - unless he's in nappies.

**********
2. What do you do if your boyfriend walks out? You shut the door.

**********
3. If they put a man on the moon - they should be able to put them all up
there.

**********
4. Never let your man's mind wander - it's too little to be out alone.

**********
5. Go for the younger man. You might as well, they never mature anyway.

**********
6. Men are all the same - they just have different faces, so that you can
tell them apart.

**********
7. Definition of a bachelor: a man who has missed the opportunity to make
some woman miserable.

**********
8. Women don't make fools of men - most of them are the do-it-yourself
types.

**********
9. Best way to get a man to do something is to suggest he is too old for it.

**********
10. Love is blind, but marriage is a real eye-opener.

**********
11. If you want a committed man, look in a mental hospital.

**********
12. The children of Israel wandered around the desert for 40 years. Even in
Biblical times, men wouldn't ask for directions.

**********
13. If he asks what sort of books you're interested in, tell him cheque
books.

**********
14. Remember a sense of humour does not mean that you tell him jokes, it
means that you laugh at his.

**********
15. Sadly, all men are created equal!

Joke of the Year...So Far...

Two women were playing golf. One teed off and watched in horror as her
ball headed directly toward a foursome of men playing the next hole.
The ball hit one of the men. He immediately clasped his hands
together at his groin, fell to the ground and proceeded to roll around
in agony. The woman rushed down to the man, and immediately began to
apologize. 'Please allow me to help. I'm a Physical Therapist and I
know I could relieve your pain if you'd allow me, she told him.

'Oh, no, I'll be all right. I'll be fine in a few minutes,' the
man replied.

He was in obvious agony, lying in the fetal position, still clasping
his hands at his groin. At her persistence, however, he finally
allowed her to help. She gently took his hands away and laid them to
the side, loosened his pants and put her hands inside. She
administered tender and artful massage for several long moments and
asked, 'How does that feel'?

He replied: It feels great, but I think my thumb's still broken!

Harvard University

A lady in a faded gingham dress and her husband,dressed in a homespun
threadbare suit, stepped off the train in Boston, and walked timidly without
an appointment into the president of Harvard's outer office.

The secretary could tell in a moment that such backwoods, country hicks had
no business at Harvard and probably didn't even deserve to be in Cambridge.

She frowned. "We want to see the president," the man said softly. "He'll be
busy all day," the secretary snapped. "We'll wait," the lady replied. For
hours, the secretary ignored them, hoping that the couple would finally
become discouraged and go away.

They didn't. And the secretary grew frustrated and finally decided to
disturb the president, even though it was a chore she always regretted to
do. "Maybe if they just see you for a few minutes, they'll leave," she told
him.

And he sighed in exasperation and nodded. Someone of his importance
obviously didn't have the time to spend with them, but he detested gingham
dresses and homespun suits cluttering up his outer office. The president,
stern-faced with dignity, strutted toward the couple.

The lady told him, "We had a son that attended Harvard for one year. He
loved Harvard. He was happy here. But about a year ago, he was accidentally
killed. And my husband and I would like to erect a memorial to him,
somewhere on campus."

The president wasn't touched, he was shocked. "Madam," he said gruffly. "We
can't put up a statue for every person who attended Harvard and died. If we
did, this place would look like a cemetery". "Oh, no," the lady explained
quickly. "We don't want to erect a statue.

We thought we would like to give a building to Harvard." The president
rolled his eyes. He glanced at the gingham dress and homespun suit, then
exclaimed, "A building! Do you have any earthly idea how much a building
costs? We have over seven and a half million dollars in the physical plant
at Harvard." For a moment the lady was silent.

The president was pleased. He could get rid of them now. And the lady turned
to her husband and said quietly, "Is that all it costs to start a
University? Why don't we just start our own?" Her husband nodded.

The president's face wilted in confusion and bewilderment. And Mr. and Mrs.
Leland Stanford walked away, traveling to Palo Alto, California where they
established the University that bears their name, a memorial to a son that
Harvard no longer cared about.

********
"You can easily judge the character of others by how they treat those who
can do nothing for them or to them."
Malcolm

Why Sleeping in Darkness is Important to Your Health

y Dr. Ben Kim on July 31, 2008

* Health Warnings
* Natural Health Care

Female night shift workers have a higher risk of developing breast cancer than the rest of the female population. An interesting study in the December 1, 2005 issue of Cancer Research provides new information that might partly explain why this is.

Researchers found that sleeping for several hours in nighttime darkness promotes a healthy blood level of a hormone called melatonin, which can significantly suppress the growth and proliferation of breast tumours.

They also found that sleeping while exposed to light at night causes a dramatic drop in blood melatonin levels, setting the stage for growth and proliferation of breast cancer cells.

This study provides evidence that may partly explain why breast cancer is five times more common in industrialized nations compared to less developed countries. It may also explain why visually challenged people have lower rates of cancer than people who have no problems with vision.

Here are the essential details from this study:

* Researchers measured tumour growth and melatonin blood levels in rats that had malignant liver cancer or human breast cancer cells that were grafted into the rats
* Tumour growth and melatonin blood levels were measured in response to introduction of blood from healthy, premenopausal female volunteers whose blood was taken:

1. During daytime

2. During nighttime

3. During nighttime following 90 minutes of exposure to white fluorescent light to their eyes

* Tumours that were introduced to blood that was low in melatonin (samples taken during daytime and during nighttime following 90 minutes of light exposure) showed high proliferative activity
* Tumours that were introduced to blood that was high in melatonin (samples taken during nighttime darkness) showed a significant suppression in proliferative activity

This brilliant study highlights the importance of getting restful sleep at night with minimal exposure to light. Doing so is esssential to promoting a healthy circadian cycle, which is needed to produce an optimal amount of melatonin, as well as other hormones that are beneficial to health such as growth hormone, testosterone, and erythropoietin.

Of course, getting restful night time sleep in darkness and having a high blood level of melatonin are not the only factors that influence your overall health status and risk for developing cancer. A clean diet, peace of mind, appropriate amounts of physical acitivty, and an unpolluted environment are also essential requirements for your best health.

If you know any people who sleep with the light on, especially children, please pass this article along to them or their parents.